The International Association of Women Runners was founded by Bennett Cohen, a veteran runner, coach and trainer and Gail Gould, creating women safe communities for over 25 years are proud to have created International Association of Women Runner’s. I thought I would share there site with you as it offers up some very useful information for ALL Women Runners. Continue reading “A site dedicated to women runners all over the world!” »
“Do as I say, not as I do” – this phrase comprises the attitude that many
households across the country have on the health and fitness of their
children. We all know that to stay healthy we just need to eat good foods
and move our bodies. How hard can that be? Easier said than done
for most of us, unfortunately. The percentage of overweight children in the
United States is growing at an alarming rate, with 1 out of 3 kids now
considered overweight or obese. Continue reading “How to keep your family fit & active” »
Looking to take a few pictures this Holiday? My favorite pictures are the ones with children and that surprised look they get on their faces as they open that special gift or the one where a jogger becomes a runner and finishes her first race! No matter what the occasion only a camera can really do a great job! This is a cool thing……. Continue reading “Let Olympus capture that special moment for you?” »