You love to run but, are you fueling your body with the right foods for endurance and recovery? Here is a list I recently came across from Self.com/fitness. Continue reading “6 running Super Foods that are sure to fuel you…” »
Let the music fuel your feet…with the right music any workout can feel like a breeze…Here is a short list of what to look for when creating your own playlist:
-Aim for music tempo of 120 to 140 bpm (beats per minute). A song’s tempo is it’s speed measured in beats per minute.
-As with any good run you want to start off slowly(example: Michael Jackson’s “Thriller”) gaining speed (example: Coldplay’s ”Viva La Vida”) and finishing with a cool down of 90-120 bpm.
-What you do not want to do is listen to Jazz while trying to charge up a hill. The bpm is generally to slow. Stick to hip hop or marching band music to get you thru the tough part of your run…anything with a driving beat works well!
-Needing to sprint it to the finish? Create a playlist with a faster beat like fast dance or rock music that have a tempo of 130 to 150 bpm. Continue reading “Do you like making your own playlists for running? Here is how to make yours even better…” »
The California Milk Advisory Board (CMAB), representing California’s more than 1,620 dairy families, is excited to announce a very special sweepstakes for Southern
California* elementary schools and families where you can help win much needed
cash and book prizes for schools in your community.
The Real Seal Appeal! Sweepstakes is supporting schools with up to $2 million in cash, books and other prizes. You can help by collecting Real California Milk seals from the
milk and dairy products you already buy and turning them in to your teachers.
Each seal acts as a sweepstakes entry, so start saving your Real California
Milk seals today – the more seals you collect and turn in, the more chances
your child’s classroom (and school) has to win! When you look for the Real
California Milk seal, you are supporting California dairy families. When
schools win, kids win too – we’re awarding Wii FitTM** prizes to kids in grand prize winning
classrooms. Contest ends December 31st so be sure and get your seals in soon!